Keri Marino

Welcome to my online yoga studio and community made for women on a mission to grow, heal and evolve. My studio is a space for...

Devotional Yoga for Self-Aware Women Who Want to Feel Confident, Regulated, and Deeply at Home in Their Bodies. 

A somatic, trauma-informed, soulful approach to yoga and personal growth that helps you stop abandoning yourself and start trusting your inner authority.

Here you’ll find:

• Trauma-informed women’s empowerment yoga (gentle, slow vinyasa and restorative yoga especially)

• Nervous system & emotional regulation tools

• Honest conversations on healing, relationships, and spiritual embodiment

This isn’t yoga as a workout. It’s yoga as a relationship with yourself and the divine.If you’ve done the inner work but still find yourself overthinking, bracing, or disconnecting when life gets hard — and you're longing to feel more fully expressed - your most authentic you...you’re in the right place.

Keri Marino is a Women's Empowerment Yoga Therapist, Inner Work Mentor and the Founder of The Nourished Woman. With over 16 years of experience guiding thousands of women, Keri's work blends somatic yoga therapy, emotional processing and devotional spiritual practice into a method that helps women feel confident, connected and at home within themselves - body, mind and soul. 

She specializes in working with self-aware women who have "done the work," yet still feel disconnected from their bodies, stuck in old patterns, or unsure how to integrate everything they've known into real life confidence and peace.

Through nervous system-informed yoga, restorative practice, meditation and shadow work, Keri helps women move from insight to embodiment - from understanding patterns to living beyond them. 

Her teaching is known for being calm, grounding, deeply compassionate and quietly powerful. She honors yoga's roots while making it practical and transformative for real women navigating motherhood, relationships, leadership, grief, growth and expansion. 

At the heart of her work is a simple devotion: helping women learn how to be themselves, especially in the tender, messy, in-between places of life. When she’s not mentoring clients or creating content for you,  she enjoys playing outside with her three kids, cooking nourishing meals and laughing at stand up comedians with her husband Chef Tanner. 

When she’s not working she enjoys playing outside with her three kids, cooking health inspired meals and laughing at stand up comedians with her husband Chef Tanner.